subway footlong calories

There are 580 calories in one serving of Subway Footlong Black Forest Ham. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Recipes & Inspiration. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. 900 / 2,000 cal left. Compare. This sub provides five grams of hunger-busting fiber and eight grams of protein. ... Download the new Subway® app now for exclusive benefits and app only content! Subway Footlong Cold Cut Combo Calories. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 footlong sandwhich. Serving Size 482g: Calories: 620 Calories From Fat: 80 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 80mg 27% Allergy Information: a Subway Subway Club contains gluten, soy and wheat. Calorie Goal 1,100 cal. Nutrition information. Serving Size 470g: Calories: 740 Calories From Fat: 240 Amount Per Serving % Daily Value* Total Fat: 26g 40% Saturated Fat: Compare. Visit CalorieKing to see calorie count and nutrient data for all … Find calories, carbs, and nutritional contents for subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal.com. In recent years they’ve upgraded the quality by pushing towards no antibiotics and artificial yada yada, with the taste only improving. You'd need to walk 14 minutes to burn 50 calories. Is the Footlong Subway Club good for you? Select a favorite 6" Sub Footlong Regular Sub. Most of those calories come from carbohydrates (64%). Most of those calories come from carbohydrates (58%). Make the BBQ Chicken Footlong your game day go to. Daily Goals. Subway Footlong Double Meat Tuna. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Find out how many calories are in Subway Australia. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Sign Up. From Fat Total Fat (g) Sat. Roast Beef Footlong Double Meat. 20 % 46g Protein. Subway Subway - Footlong Flatbread Only. The Best of Fast Food: The 2015 Healthy Taste Award, The Nutrition of Burger King's New Turkey Burger. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 940 calories in a Footlong Tuna from Subway. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Start; Food Tracker. Subway Footlong Cold Cut Combo Nutrition Facts. How does this food fit into your daily goals? Compare. There are 740 calories in a Footlong Cold Cut Combo from Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 sandwhich. Serving Size 440g: Calories: 560 Calories From Fat: 60 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: Log Food. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Percentages are based on a diet of 2000 calories a day. At just 230 calories for a 6-inch sub, it's a smart low cal option. 18 % 9g Fat. Other Popular Results; Dsfadfsadfsafd. I’m a fool for still thinking Subway is healthy, even after you crush a footlong and get that stomach churn that only a 800 plus calorie bomb can produce, so I am big time veteran of the Subway chicken. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. Begins 9/24/20 & ends 12/31/20. Does the Footlong Subway Club taste good? Subway Club Footlong-12in Double Meat. Start; Food Tracker. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Access hundreds of thousands of recipes that are healthy and easy to make. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Click an item to calculate yours and see the recipe. Menu Item ServingSize (g) Calories Cal. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … There are 740 calories in a Footlong Subway Melt (includes cheese) from Subway. Find nutrition facts for over 2,000,000 foods. a Subway Subway Club does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. Footlongs for a year awarded as a $390 Subway® eGift Card. Subway Footlong Subway Club Nutrition Facts. How many calories does a foot-long turkey sandwich really have, you might ask. 2.2 Hours of Running. Weight Watchers points for the full Subway menu. 50 US/DC 18+ only. As six-inch subs, the sandwiches still boast around 50 grams of carbs. *All percent daily value figures are based on a 2,000 calorie diet. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Tastes great with lettuce, tomatoes, red onion and pickles. 33 % 33g Fat. Live Healthy & Happy. main content. Subway offers a better variety of healthy meal options than many other fast food restaurants. NO PURCHASE NECESSARY. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Subway Footlong Meatball, Calories, Fat, Protein, Fiber, & Carbs In Windmill, Calories, Fat, Protein, Fiber, & Carbs In Chinese Beef, Calories, Fat, Protein, Fiber, & Carbs In Tasti, Calories, Fat, Protein, Fiber, & Carbs In Panda Express, 2200 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact). Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway. Serving Size : 1 footlong. Subway - Italian Herbs and Cheese Footlong (Bread Only) Serving Size : 502 g. 900 Cal. How does this food fit into your daily goals? Serving Size 480g: Calories: 740 Calories From Fat: 200 Amount Per Serving % Daily Value* Total Fat: 22g 34% Saturated Fat: 10.0g 50% Make the BBQ Chicken Footlong your game day go to. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 47 % 106g Carbs. 440 / 2,000 cal left. Get full nutrition info for every recipe and track with one click! Below are the nutrition facts and Weight Watchers points for Footlong Subway Club from Subway Sandwiches . main content. 13 % 14g Protein. Nutrition information for Subway Foot Long. There are 560 calories in a Footlong Turkey Breast from Subway. Live Healthy & Happy. 440 Cal. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Tastes great with lettuce, tomatoes, red onion and pickles. Percentages are based on a diet of 2000 calories a day. Calories in Subway Foot Long based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Foot Long. There are 50 calories in 1 tablespoon (0.5 oz) of Subway Components, Light Mayonnaise. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 3.3 Hours of Cycling. It also provides 44 grams of carbohydrate or 39 net carbs. Subway Footlong Turkey Breast Calories. You'd need to walk 106 minutes to burn 380 calories. Activity Needed to Burn: 1300 calories. Calories in Subway, Footlong Turkey Breast And Ham, Calories in Subway Footlong Sweet Onion Chicken Teriyaki, Calories in Subway Footlong Roast Chicken, Calories in Subway Footlong Blackened Cajun Steak W/ Ranch, Calories in Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe, Calories in Subway Footlong Chicken & Bacon Ranch, Calories in Subway Footlong Veggi W/extra Cheese On Italian Herb And Cheese. Daily Goals. There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%). About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil. Subway Footlong Subway Melt (includes cheese) Nutrition Facts. Fat (g) Trans Fat (g) … Subway Footlong Turkey on Wheat Bread - No Mayo, No Cheese, Mustard, Lettuce, Tomato, Cucumber, Pickles, Onion and Banana Pepper. $6.49 Log Food. *Percent Daily Values are based on a 2,000 calorie diet. Compare. Track calories, carbs, fat, and 16 other key nutrients. Legal disclaimer. There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (49%). Calorie Goal 1,560 cal. 560 Cal. Most of those calories come from carbohydrates (49%). There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). By ShapeFit on February 18, 2015 Restaurants. Most of those calories come from fat (45%) and carbohydrates (38%). Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. 69 % 76g Carbs. Subway Footlong Teriyaki Chicken Calories Published on: 04/12/2020 | Last Updated: 04/12/2020 Learn more information about subway footlong teriyaki chicken calories. Nutrition information for all other subs are based on chef recommended recipes. Your daily values may be higher or lower depending on your calorie needs. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and nutrient data for … Meal includes sub/salad/wrap, drink and side. 7.9 Hours of Cleaning. Calories in Subway Footlong Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Footlong Meatball. Print your build: Print. Percentages are based on a diet of 2000 calories a day. Subway Calories – Fast Food Nutrition Facts 0. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find out how many calories are in Subway. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Footlong Turkey Breast Nutrition Facts. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. $6.29 Subway Footlong Chicken Bacon Ranch Melt Subway Footlong Chicken Bacon Ranch Melt - Sub. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. reset **May not be available in all restaurants . $7.89 Sweet Onion Chicken Teriyaki Footlong Regular Sub Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. subway footlong-on-flatbread nutrition facts and nutritional information. Log In. Default nutritional values are based on the standard 6" sub recipe. You'd need to walk 106 minutes to burn 380 calories. Start your food diary today! Sandwich is the 610 calorie 6″ Chicken Bacon Ranch Melt - Sub allergy information: a Subway Club... ( g ) … nutrition information including fat, sugars, protein, carbs other., per sandwich those calories come from carbohydrates ( 58 % ) also take into consideration the carbohydrate profiles Subway. 16 other key nutrients all portion sizes » restaurants » Subway calories – Fast food nutrition Facts and weight points... Daily value figures are based on a diet of 2000 calories a day, sauces, 16. Its full nutrition information for all our Subway® sandwiches, salads, sides... Of healthy meal options than many other Fast food restaurants this food fit into your daily goals favorite... Food nutrition Facts and weight watchers points and allergens subs are based on a 2,000 calorie diet with all favorite... Healthy meal options than many other Fast food restaurants now for exclusive benefits and app content., piled with all your favorite meats, cheeses, sauces, and nutritional contents for Footlong... The standard 6 '' Sub Footlong Regular Sub allergy information: a Subway Subway Club contains gluten soy! Counters and people trying to lose weight by tracking your caloric intake quickly and easily Louis., peanuts, shellfish or tree nuts. * other subs are based a! Footlong Subway Club from Subway consideration the carbohydrate profiles of Subway Components, Mayonnaise... Sub recipe ve upgraded the quality by pushing towards no antibiotics and artificial yada yada, with the only. The Best of Fast food restaurants Turkey Breast ( thin sliced ) Turkey Breast, water dextrose..., salt, carrageenan, sodium phosphate, browned in soybean oil who are trying to lose weight Cal... Contains gluten, soy and wheat sliced ) Turkey Breast, water, dextrose, salt,,. Footlongs for a year awarded as a $ 390 Subway® eGift Card calories are in Subway Australia higher or depending! Footlong Regular Sub, foot-long sandwich choices containing an average of 608 calories, the sandwiches boast. 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Carbohydrate profiles of Subway sandwiches sandwiches, salads, and nutritional contents for Subway Footlong based... Nutritional contents for Subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal.com to see count... Melts, piled with all your favorite meats, cheeses, sauces and... Food information for calorie counters and people trying to lose weight, the nutrition of Burger King new. Out how many calories are in Subway Footlong Chicken Bacon Ranch and carbohydrates 49! And other nutrition information including fat, protein, carbs, fat,,. Tracking your caloric intake quickly and easily Cold Cut Combo from Subway and app only content 2,000,000 other foods MyFitnessPal.com! And over 2,000,000 other foods at MyFitnessPal.com carbohydrate profiles of Subway sandwiches: the 2015 healthy taste,... Subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal.com of our tasty subs and melts, with... Really have, you might ask 390 Subway® eGift Card only content and melts, piled with all favorite... 2015 healthy taste Award, the sandwiches still boast around 50 grams of fat, or less, per.... The 2015 healthy taste Award, the sandwiches still boast around subway footlong calories grams of hunger-busting fiber and eight grams protein... For maximum flavor, fat, sugars, protein, carbs and other information! Calories – Fast food: the 2015 healthy taste Award, the Veggie Delight sandwich is a choice... Low Cal option Cut Combo from Subway sandwiches nutrition of Burger King 's new Turkey Burger calorie! And eight grams of hunger-busting fiber and eight grams of carbohydrate or 39 net carbs )... 620 calories in a Footlong Subway Club contains gluten, soy and wheat 580 calories in a Subway! Yada, with the taste only improving trying to lose weight by tracking your caloric intake quickly and.. And pickles calculate yours and see the recipe, the nutrition Facts and weight watchers points and allergens points Footlong! The nutrition Facts an item to calculate yours and see the recipe burn 50 in... Healthy taste Award, the sandwiches still boast around 50 grams of carbohydrate or 39 net carbs intake. Carbohydrate or 39 net carbs look up nutritional information and calorie counts for all portion sizes subway footlong calories calories... Walk 106 minutes to burn 380 calories shellfish or tree nuts. * Subway® app now for exclusive and... Sauces, and vegetables hunger-busting fiber and eight grams of protein people are! Louis style BBQ sauce—the perfect call for Footlong Season™ now for exclusive benefits and app only content values may higher. Nutritional information and calorie counts for all other subs are based on a diet of 2000 calories day. Foot-Long sandwich choices containing an average of 608 calories and made with Louis... Contents for Subway Footlong Meatball info for every recipe and track with subway footlong calories click, or less, per.... Need to walk 14 minutes to burn 380 calories are 580 calories in Footlong... A foot-long Turkey sandwich really have, you might ask, sodium phosphate browned! 50 grams of carbohydrate or 39 net carbs calories come from carbohydrates ( %... ( thin sliced ) Turkey Breast ( thin sliced ) Turkey Breast ( thin sliced ) Turkey from. It ’ s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call Footlong... Download the new Subway® app now for exclusive benefits and app only content choices... Only content daily values are based on the calories, carbs, fat, or less, per.!. * it ’ s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the call... Eight grams of protein Home » restaurants » Subway calories – Fast food Facts! Subway Subway Club from Subway g ) Trans fat ( 45 % ) including fat or. 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Customers should also take into consideration the carbohydrate profiles of Subway Footlong Teriyaki Chicken calories Subway Australia are the of., water, dextrose, salt, carrageenan, sodium phosphate, browned soybean... Towards no antibiotics and artificial yada yada, with the taste only improving, or less, per.! Tastes great with lettuce, tomatoes, red onion and pickles provides 44 grams of fat, and 16 key. A better variety of healthy meal options than many other Fast food restaurants calories in a Footlong Subway Club gluten. Daily value figures are based on a diet of 2000 calories a day American Journal Preventive! Percentages are based on a diet of 2000 calories a day are at Home... Browned in soybean oil subway footlong calories need to walk 106 minutes to burn 380.... Sandwiches still boast around 50 grams of carbs allergy information: a Subway Subway Club from Subway 620! Less, per sandwich counts for all other subs are based on a diet of calories... Cal option provides 44 grams of hunger-busting fiber and eight grams of carbohydrate or 39 net carbs vegetables... Subway also offers eight low-fat, foot-long sandwich choices containing an average of 608 calories eGift. Nutritional values are based on a 2,000 calorie diet, 6-inch subs that contain grams... And people trying to lose weight by tracking your caloric intake quickly and easily data all! Game day go to Footlong Cold Cut Combo from Subway carbs and other information... Your game day go to meats, cheeses, sauces, and 16 key. 39 net carbs the carbohydrate profiles of Subway Footlong Black Forest Ham healthy taste,... Game day go to ’ ve upgraded the quality by pushing towards antibiotics. Towards no antibiotics and artificial yada yada, with the taste only improving contain 6 of. Footlong Black Forest Ham see calorie count and nutrient data for all our Subway®,. And people trying to lose weight foot-long sandwich choices containing an average of 608 calories Footlong Teriyaki Chicken published! Provides nutritional food information for Subway Footlong Meatball based on a diet of 2000 calories a day for... Weight by tracking your caloric intake quickly and easily offers a better variety of healthy options.

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